Creamy White Bean Dip

If you’re looking for a quick and delicious dip recipe packed with Mediterranean flavor, this creamy white bean dip is a must try. You’ll make this flavorful dip in just 5 minutes with only a handful of ingredients. Creamy, smooth and zesty, this easy white bean dip is perfect as an appetizer and pairs beautifully with crackers, fresh veggies or pita bread.

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When it comes to dips to serve as appetizers, most of us immediately think of classic dip recipes like hummus, tzatziki or guacamole. They are popular for a reason as they’re easy to make and always a crowd pleaser. But if you are looking to serve something different, white beans make a wonderful base for a creamy and flavorful dip.

White beans have a naturally smooth texture making them perfect for blending into a creamy dip. And the best part is that they are packed with nutrients, budget friendly and very customizable. Add any herbs and spices you love for a different taste sensation every time, like this spicy white bean dip recipe.

White bean dip ingredients

• White beans: I use cannellini beans, but other white beans like navy or great northern also work well. For this recipe, I stick with canned beans for convenience and ease.
• Olive oil: I use extra virgin olive oil for its rich flavor which helps make the dip smooth and velvety.
• Garlic: For this white bean dip, I use a fresh clove of garlic. But, as fresh garlic can be quite strong, I suggest starting with just one clove and adjusting to taste as you go.
• Lemon juice and zest: Fresh lemon juice adds a bright, zesty flavor that really lifts the overall flavor of the dip. Lemon zest gives it an extra burst of freshness.
• Seasoning: For seasoning use salt and pepper to taste and fresh or dried thyme for garnish.

White bean dip recipe tips

• Beans: You can use canned or jarred white beans for convenience, or cook dried beans from scratch if you prefer. If using dried beans, make sure to cook them according to the package instructions, let them cool completely and then proceed with this recipe.
• Food processor: A food processor or blender works well to make the dip smooth and creamy. Add all the ingredients and blend until you reach the texture you like, from extra smooth to slightly chunky.
• Immersion blender: If you don’t have a food processor or blender, a strong hand-held immersion blender also works. Place the ingredients in a tall, narrow container and blend. You may need to add a little water to help everything come together.
• Adjusting consistency: If the dip turns out too thick while blending, add a bit of water, lemon juice or olive oil until it reaches the texture you like. If it becomes too thin, blend in a few more beans.
• Extra creamy: Adding more olive oil will make the dip extra creamy.
• Fresh herbs: Make it extra herby by adding fresh herbs like thyme, chives or parsley. Mix them in or sprinkle on top before serving.

How to store

This dip with white beans is perfect to prep ahead of time or to make in a larger batch. Store the dip in a sealed container in the fridge for up to 3-4 days.

Before serving again, give it a good stir and adjust the seasoning if needed.

More creamy dip recipes to try

If you love creamy dip recipes or just dips recipes in general like I do, you’ll want to try any of these other delicious dips. Serve any of them with fresh veggie sticks, pita bread, crackers or nacho chips.

• Roasted red pepper hummus
• Roasted eggplant dip or baba ganoush
• Dutch creamy leek dip
• Mexican style salsa roja
• Or any other of these festive party dip recipes

Did you make this recipe? I’d love to hear how it turned out! Leave a comment with rating below and share a picture with the hashtag #thetastychilli and tag me on Instagram, Facebook or Twitter.